Corner Brook: 632-2266 | Deer Lake: 635-2046 | Stephenville: 643-9081

Lift Light. Shovel Right.

With winter weather quickly approaching, shoveling snow is inevitable. Snow shoveling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of repetitive lifting and wear and tear on your back. These back health tips will ease the hassle of clearing your driveway and help keep your back […]

Seniors Falls Prevention

Falls prevention is a very important topic in our aging population. It is often thought to be something that occurs with age and that we cannot do anything to prevent it. There is a large area of research on this topic and there are a number of things we can do to prevent falls in […]

Health and Performance Medical Centre Update

Health and Performance is very excited to announce the soon completion of the newest Medical Centre in downtown Corner Brook. Construction is nearing completion and it remains likely that we will gain full occupancy in August or September this year. This means that our core services will be moving at that time so we ask […]

Hydrotherapy Physiotherapy Rehabilitation Services

Health and Performance Centre, in partnership with Marble Inn Resort, is now offering the first and only Hydrotherapy Physiotherapy Rehabilitation Services on the west coast of NL, and based out of Marble Inn Resort in Steady Brook. Hydrotherapy has been the missing piece in rehabilitative patient care for many years. Patients living in larger centers […]

Rock Runner Girls

Females Ages 9-13 The Rock Runner Girls Program is about empowering young girls to enjoy the sport of running in a low pressure, non-competitive format, in our beautiful great outdoors. The group runs primarily on trails in our regions, and we try to always end at a playground or water-hole so that the girls get […]