4 Grenfell Drive, Corner Brook, NL
Corner Brook: 632-2266

Warm-Up for an Awesome Day on Sled!

We finally have enough snow for groomers to condition trails in and around Western Newfoundland – Hurrah! Before heading out on sled, it’s a great idea to warm up your muscles and joints for the vigorous workout you may have planned. Trust us; your body will thank you! Low Back / Abdominal Strengthener One of […]

What is Osteopathy?

Osteopathy is the fastest-growing practice in the Canadian medical field. Recognizing that the body is self-healing, Osteopathic Manual Practioners (OMPs) spend four years, and 1210 hours training to learn about the body’s structure, function and ability to self-regulate. Osteopathy is a hands-on approach used by OMPs to diagnose, treat, and prevent a wide range of […]

Laser focus on your health!

Our Registered Massage Therapist (RMT), and Osteopathic Manual Practitioner (OMP), Dan Sheppard, has an exciting option for further treating your aches and pains: laser therapy! He is a trained BioFlex(TM) technician, and has been using this therapy for a number of years. He can utilize this treatment modality as a part of your approved massage […]

Lift Light. Shovel Right.

With winter weather quickly approaching, shoveling snow is inevitable. Snow shoveling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of repetitive lifting and wear and tear on your back. These back health tips will ease the hassle of clearing your driveway and help keep your back […]

Seniors Falls Prevention

Falls prevention is a very important topic in our aging population. It is often thought to be something that occurs with age and that we cannot do anything to prevent it. There is a large area of research on this topic and there are a number of things we can do to prevent falls in […]

Health and Performance Medical Centre Update

Health and Performance is very excited to announce the soon completion of the newest Medical Centre in downtown Corner Brook. Construction is nearing completion and it remains likely that we will gain full occupancy in August or September this year. This means that our core services will be moving at that time so we ask […]

Rock Runner Girls

Females Ages 9-13 The Rock Runner Girls Program is about empowering young girls to enjoy the sport of running in a low pressure, non-competitive format, in our beautiful great outdoors. The group runs primarily on trails in our regions, and we try to always end at a playground or water-hole so that the girls get […]