Health FIT

HealthFIT Stephenville

HealthFIT is customized lifestyle modification programs provided by a physiotherapist, dietitian and kinesiologist. Each individual will receive a hands-on evaluation of their physical condition and benefit from the expertise of our professionals in terms of exercise, healthy eating, and injury rehabilitation.

Diabetes FIT

Our staff will meet with you to discuss the challenges of living an active life while managing your diabetes. Each session will be designed to meet your individual needs and the 12 week program will aim to achieve a healthier, attainable lifestyle for you.

Body FIT

This 12 week program is designed for anyone who wants to improve their general well-being.

Common conditions such as high blood pressure, whiplash or chronic pain can be mediated with a unique lifestyle program created by three health professionals.

Cardio FIT

Clients who has suffered from a cardiovascular condition will benefit from having our professionals evaluate, monitor and advise on a proper customized exercise program. Endurance, level of activity and strength will be assessed as you learn to properly exercise for you heart.